Sherwood Watts | 2017-May-17
Set Details
Coach Name: Sherwood Watts
Coach Position: Head Age Group Coach
Club/School: Sarasota YMCA Sharks, FL
Achievements: 2016 ASCA FFT Age Group Coach of the Year! - 1. Helping countless young swimmers achieve JOs, A time, 100 fly or 500 free for the first time. Achieving what is difficult by a lot of hard work! 2. Coaching Cindy Getteninger 1988 Para Olympics 4 gold medals. She was a beast! 3. Winning first JOs with Larry Shofe as Head Coach and Steve Brown 2004… Go Sharks! 4. Joliet Jets winning first Y States beating Naperville Y around 1982-83 5. Watching Brent Arckey take over as head coach from Steve Brown and continue Shark excellence and tradition
Workout Focus: Fly Friday and long Free long course
Athletes/Group Notes: 11-12s at JO level or close
Set 1
| #1 | Swim – 4 x 200 Free/back on 3:30, Pull – 4 x 150 Free desc on 2:25 w/bouy, Kick – 4 x 100 Free FAP on 2:00 |
| Notes | warmup |
| Objective |
Set 2
| #2 | Kick/Swim 16 x 50 fly on 1:15 odd 50s kick u/w dolp fast even 50s drill perfect |
| Notes | |
| Objective |
Set 3
| #3 | Swim 16 x 50 fly fast on 1:15 free when needed |
| Notes | |
| Objective |
Set 4
| #4 |
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| Objective |
Set 5
| #5 | work on starts fly and back |
| Notes | |
| Objective |
Set 6
| #6 | Drill/Swim 12 x 50 free on 1:00 |
| Notes | Warmdown |
| Objective |
Thanks, Coach Watts!
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