Sherwood Watts | 2017-May-17


Set Details

Coach Name: Sherwood Watts

Coach Position: Head Age Group Coach

Club/School: Sarasota YMCA Sharks, FL

Achievements: 2016 ASCA FFT Age Group Coach of the Year! - 1. Helping countless young swimmers achieve JOs, A time, 100 fly or 500 free for the first time. Achieving what is difficult by a lot of hard work! 2. Coaching Cindy Getteninger 1988 Para Olympics 4 gold medals. She was a beast! 3. Winning first JOs with Larry Shofe as Head Coach and Steve Brown 2004… Go Sharks! 4. Joliet Jets winning first Y States beating Naperville Y around 1982-83 5. Watching Brent Arckey take over as head coach from Steve Brown and continue Shark excellence and tradition

Workout Focus: Fly Friday and long Free long course

Athletes/Group Notes: 11-12s at JO level or close


Set 1

 #1 Swim –   4 x 200 Free/back on 3:30,
Pull –     4 x 150 Free desc on 2:25 w/bouy,
Kick –    4 x 100 Free FAP on 2:00
Notes  warmup
Objective

Set 2

 #2 Kick/Swim
16 x 50 fly on 1:15
odd 50s kick u/w dolp fast
even 50s drill perfect
Notes
Objective

Set 3

 #3 Swim
16 x 50 fly fast on 1:15
free when needed
Notes
Objective

Set 4

#4
Swim/Kick
4 x 400 Free on 6:15  even pace
last 400 kick
Notes
Objective

Set 5

#5 work on starts fly and back
Notes
Objective

 

Set 6

#6 Drill/Swim
12 x 50 free on 1:00
Notes  Warmdown
Objective


Thanks, Coach Watts!

To see the full library of the ASCA Weekly Workouts, login to your membership account at www.swimmingcoach.org.

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