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Work-Outs
200 Freestyle Focus Workout By: Coach Braden Holloway
TAGS 1 Workout by: Coach LeAnn Carr
Fast Friday Workout by: Coach Allison Brol
400m Freestyle Development By: Coach Shehaan Dias
Senior Development Workout by: Coach Trevor Rill
Stroke Work – Strength Endurance Workout By: Coach Braden Holloway
Mid-Season Workout By: Coach Matt Sanspree
Saturday Workout By: Jack Folcarelli, Sean Piper and Doug Wharam
200 Freestyle Focus Workout By: Coach Braden Holloway
Early Season Workout By: Coach Megan Oesting
Senior Prep Lactate Production Workout By: Coach Mike Murray
Senior Prime Workout by: Coach Jake Des Roches
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