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Workout Wednesday for February 17th, 2016

Workout Wednesday for February 17th, 2016

From Coach Eric Nelson

Head Coach, Rollins College (Winter Park, FL)
ASCA Level 5 Coach
Coach of USA Olympic Breaststroker Caroline Bruce

Breaststroke group

5 * 200 @. 300 every 4th 25 underwater

8 * 125 @ 130 fins/paddles breathing pattern free (every 5 or 2 right/ 1 left or 2 left / 1 right)

5 * 100 kick @ 140
5 * 100 kick @ 135
5 * 100 kick @ 130

1 * 75 1 pull/2 kick breast @ 110 } 3 X
3 * 75 breaststroke swim@ 110   }

1 * 50 scull @ 60                     } 4 X         (scull= 15m scull, swim to wall)
4 * 50 swim @ 50 des. 1-4    }

2 * 25 breast underwater @30                   } 5 X
2 * 25 breast swim @ 30 count strokes!   }

100 double arm back

6000 yards

Thanks, Coach Nelson!