Self Study Course – Downloadable File
Dryland Training: Sequential Warm-up and Cool-down principles and concepts. Progressive training methods on dryland incorporating creative activities from artistic gymnastics, athletics, and using Physio balls to teach basic swimming skills and strokes.
Looking for Dryland training ideas for your age group team? This 86 slide stand-alone* PowerPoint presentation shows and extensive set of flexibility, balance, coordination, and strengthening exercises specifically for age group swimmers. Included are 13 movie clips and a 27 page MS Word document transcript.
Downloadable zip file. By Monika E Schloder, PhD and Jodi Hicks, BPE, PFLC.