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Nutrition For Swimmers (Online Course)


$34.50

Watch The Introductory Video by CLICKING HERE

Dr. Karl Hamouche, is currently in his residency as a radiologist, the author of The Biology of Swimming, and the founder of swimsmarttoday.com, where we develop swimming equipment used to benefit training and technique.

In this course we’re going to demystify Nutrition, we’re going to build a sort of scaffolding or baseline of knowledge on Nutrition that you can continue to build upon, as well as use to educate your athletes on the importance of proper nutrition.

Description

The next great workout starts right now! If you want to keep up the good work in the water, you have to plan ahead and get the most out of your recovery. Other than having good sleep hygiene, nutrition is the biggest factor that determines the quality of your workouts, and therefore, the amount your Swimming Machine can adapt and become better.
By the end of a tough workout, your muscles have torn themselves apart, you sweated out liters of fluid and ran your sugar fuel tank dry as you fed the glycolysis and mitochondrial engines. ALL of this needs to be fixed, and the clock is ticking because the next workout is coming up fast, so if you neglect your nutrition, you are really just neglecting your training and can even lead to overtraining.

Dr. Karl Hamouche, is currently in his residency as a radiologist, the author of The Biology of Swimming, and the founder of swimsmarttoday.com, where we develop swimming equipment used to benefit training and technique.

In this course we’re going to demystify Nutrition, we’re going to build a sort of scaffolding or baseline of knowledge on Nutrition that you can continue to build upon, as well as use to educate your athletes on the importance of proper nutrition.

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