Laura Cox – Fundamentals of Competitive Swimming for Eight-and-Unders




This video by Laura A. Cox, Ph.D. is based on the book Fundamentals For Competitive Swimming for 8 & Under Swimmers. It is designed to teach young swimmers to move through the water so that they look like swimmers, to create an environment of structured play so that swimmers learn basic swimming fundamentals while having fun, to minimize lap swimming, and to challenge the swimmers each day of each practice. Broken into 4 categories, breath control, balance, sculling, and rhythm.