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Level 3: The Planning And Execution Of Training For Swimmers Of All Ages (Online Certification Course)


Purchasing this online course gives instant access to the course which includes instructional videos and final certification test.  This self-contained course allows qualified coaches to gain ASCA Level 3 Certification.  Once purchased it will be immediately viewable in the MY COURSES link on


Coaches in UAE please note: You will not receive the ASCA Gold Seal Certificate (required for coaching license in UAE) for taking either the on-line or the book version of this course. You must take the live course in the UAE from a Professional Sports & Lifeguard hosted clinic. We, the American Swimming Coaches Association and Professional Sports & Lifeguard, believe that a live clinic with the opportunity to share ideas and converse with the speaker serves the best educational interests of our UAE friends. Click Here To See Upcoming Live Clinics in the UAE

The Level 3 Physiology School is the third of ASCA’s five certification courses. Level 3 offers a review of how the body can react and adapt to training, as well as serving as a resource for developing on knowledge on training structure. The 7 part video series features Coach John Leonard teaching the full Level 3 course. The course is available for instant access which gives practical knowledge on how to develop a long-term and short-term training plan, and how to incorporate progressions to bring about improvements. It begins with a review of the interaction of various physical and mental systems, continues with the scientific background for training, descriptions of training methodologies and terms, and then proceeds to discuss the planning of training for both new, developmental swimmers and accomplished swimmers of all ages, up to and including Senior and Masters swimmers.

(ASCA Level 3 Certification test included)

For Certification Levels 3 and above there are requirements in addition to the exams. There are different routes to the higher levels of certification (3, 4 and 5):

LEVEL 3 Certification Hard-copy Manual

If you would like to purchase any available hard-copy versions of the Certification Schools please click here..

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