The Level 3 Physiology School is the third of ASCA’s five certification courses. Level 3 offers a review of how the body can react and adapt to training, as well as serving as a resource for developing on knowledge on training structure. The 7 part video series features Coach John Leonard teaching the full Level 3 course. The course is available for instant access which gives practical knowledge on how to develop a long-term and short-term training plan, and how to incorporate progressions to bring about improvements. It begins with a review of the interaction of various physical and mental systems, continues with the scientific background for training, descriptions of training methodologies and terms, and then proceeds to discuss the planning of training for both new, developmental swimmers and accomplished swimmers of all ages, up to and including Senior and Masters swimmers.
(ASCA Level 3 Certification test included)