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Level 3: The Planning And Execution Of Training For Swimmers Of All Ages (Online Certification Course)


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Purchasing this online course gives instant access to the course which includes instructional videos and final certification test.  This self-contained course allows qualified coaches to gain ASCA Level 3 Certification.  Once purchased it will be immediately viewable in the MY COURSES link on


Coaches in the UAE, KSA, Oman, Bahrain, Qatar, Kuwait, Iraq, Jordan, Lebanon, Egypt, Sudan, Libya, Tunisia, Algeria, and Morocco please note: Professional Sports and Lifeguard (PS&L) of UAE is the exclusive provider of ASCA Certification Courses and Specialty Courses at on-site clinics and for online courses in the aforementioned countries/regions. For coaches in these regions: You will not receive the ASCA Gold Seal Certificate unless you take the course through PS&L. You must take the course through a Professional Sports & Lifeguard hosted clinic. For more information about clinics hosted by PS&L please contact either or

The Level 3 Physiology School is the third of ASCA’s five certification courses. Level 3 offers a review of how the body can react and adapt to training, as well as serving as a resource for developing on knowledge on training structure. The 7 part video series features Coach John Leonard teaching the full Level 3 course. The course is available for instant access which gives practical knowledge on how to develop a long-term and short-term training plan, and how to incorporate progressions to bring about improvements. It begins with a review of the interaction of various physical and mental systems, continues with the scientific background for training, descriptions of training methodologies and terms, and then proceeds to discuss the planning of training for both new, developmental swimmers and accomplished swimmers of all ages, up to and including Senior and Masters swimmers.

(ASCA Level 3 Certification test included)

For Certification Levels 3 and above there are requirements in addition to the exams. There are different routes to the higher levels of certification (3, 4 and 5):

LEVEL 3 Certification Hard-copy Manual

If you would like to purchase any available hard-copy versions of the Certification Schools please click here..

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