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Swimming Strength and Conditioning Specialist (SSCS)- Certification School


Sale!

$228.85

($199 for ASCA Members when logged in)

This is a comprehensive swimming specific strength and conditioning course, designed to establish a unified research-based set of training principles and techniques which will enable swim programs to develop their athletes in a more systematic and scientific fashion. Any member that completes this course will receive 20 CEU.

Description

Price INCREASES to $299 on January 1st, 2022

Purchase includes life-time access to the course, including future updates to the content. Any member that completes this course will receive 20 CEU.

Introduction – Swimming provides a unique set of athletic and fitness circumstances requiring a basic understanding of biomechanics, exercise science, force production and swimming technique. While there are principles of strength and conditioning universal to all fitness and athletic endeavors, swimming requires a special contextual application of those principles.

This course is designed to establish a unified research-based set of training principles and techniques which will enable swim programs to develop their athletes in a more systematic and scientific fashion.

Content consists of diverse topics covering the basic movement-based principles of strength and conditioning, successful dryland programming for any age and ability, strength training for older, more experienced swimmers and finally recovery, flexibility and mobility training.

Participants can also take part in the techniques of strength training in hands-on workshops to develop a practical understanding of instruction.

 

 

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