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Level 3: The Planning and Execution of Training for Swimmers of All Ages (Downloadable PDF)



Coaches in UAE please note: You will not receive the ASCA Gold Seal Certificate (required for coaching license in UAE) for taking either the on-line or the book version of this course. You must take the live course in the UAE from a Professional Sports & Lifeguard hosted clinic. We, the American Swimming Coaches Association and Professional Sports & Lifeguard, believe that a live clinic with the opportunity to share ideas and converse with the speaker serves the best educational interests of our UAE friends. Click Here To See Upcoming Live Clinics in the UAE

The Planning and Execution of Training for Swimmers of All Ages is the third of ASCA’s five certification courses. Level 3 offers a review of how the body can react and adapt to training, as well as serving as a resource for developing on knowledge on training structure. The Downloadable PDF gives practical knowledge on how to develop a long- and short-term training plan, and how to incorporate progressions to bring-about improvements.

The Physiology School Downloadable PDF is written in a simple, coach-oriented style, and comes in a loose-leaf format for you to add articles of interest. It begins with a review of the interaction of various physical and mental systems, continues with the scientific background for training, descriptions of training methodologies and terms, and then proceeds to discuss the planning of training for both new, developmental swimmers and accomplished swimmers of all ages, up to and including Senior and Masters swimmers.

(ASCA Certification: test included with Downloadable PDF, 15 units)

For Certification Levels 3 and above there are requirements in addition to the exams. There are different routes to the higher levels of certification (3, 4 and 5):

Additional information

Level 3 Manual

Physical Binder, Downloadable PDF

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