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Level 3: The Planning and Execution of Training for Swimmers of All Ages (Downloadable PDF)



Coaches in the UAE, KSA, Oman, Bahrain, Qatar, Kuwait, Iraq, Jordan, Lebanon, Egypt, Sudan, Libya, Tunisia, Algeria, and Morocco please note: Professional Sports and Lifeguard (PS&L) of UAE is the exclusive provider of ASCA Certification Courses and Specialty Courses at on-site clinics and for online courses in the aforementioned countries/regions. For coaches in these regions: You will not receive the ASCA Gold Seal Certificate unless you take the course through PS&L. You must take the course through a Professional Sports & Lifeguard hosted clinic. For more information about clinics hosted by PS&L please contact either or

The Planning and Execution of Training for Swimmers of All Ages is the third of ASCA’s five certification courses. Level 3 offers a review of how the body can react and adapt to training, as well as serving as a resource for developing on knowledge on training structure. The Downloadable PDF gives practical knowledge on how to develop a long- and short-term training plan, and how to incorporate progressions to bring-about improvements.

The Physiology School Downloadable PDF is written in a simple, coach-oriented style, and comes in a loose-leaf format for you to add articles of interest. It begins with a review of the interaction of various physical and mental systems, continues with the scientific background for training, descriptions of training methodologies and terms, and then proceeds to discuss the planning of training for both new, developmental swimmers and accomplished swimmers of all ages, up to and including Senior and Masters swimmers.

(ASCA Certification: test included with Downloadable PDF, 15 units)

For Certification Levels 3 and above there are requirements in addition to the exams. There are different routes to the higher levels of certification (3, 4 and 5):

Additional information

Level 3 Manual

Physical Binder, Downloadable PDF

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