Originally intended as a chapter in Dr. Ernest Maglischo’s book Swimming Fastest,Strength and Flexibility Training for Swimmers gives practical and true information on strength training for swimmers. It shows right and wrong ways to stretch, and measures facts against myths about what works in strength training. This manual proposes a season training plan to compliment your training.
One of the most complete swimming books on dryland training, included is a collection of over 35 flexibility exercises with photographs and descriptions. Informative and authoritative with a vast bibliography. 86 pages.
Binder, Downloadable PDF