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Distance Based Training: The Key to Great Performance in Every Event


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Distance Based Training: The Key to Great Performance in Every Event

ASCA has put together a group of 20 great articles, written by world-renowned coaches and leading scientists, discussing the importance of endurance- (distance-) based training for all athletes, regardless of age.

This collection is an excellence tool for the coaches looking to understand endurance training, or those looking to persuade parents and athletes of the importance of this type of training and that this is where most champions develop from.

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Binder, Downloadable PDF

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