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Nutrition for Swimmers (Downloadable PDF)


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Nutrition for Swimmers is the most complete work on this subject available. Written by Dr. Ernest Maglischo, it discusses how the food consumed by your athletes is used, how it affects performance, and what you, as coach, can do to encourage great food choices by your athletes. This book teaches “textbook” nutrition, as well as has chapters on special nutritional needs of female swimmers, dietary practices that can improve performances, eating on the road, ideal weight, and ergogenic aids.

Every coach should use its practical information to help their team members separate fact from fiction in the field of nutrition. 110 pages.

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Binder, Downloadable PDF

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