Description

Bodyweight Strength Training Anatomy

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions: arms, chest, shoulders, back, core, thighs, glutes, and calves. Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

• Chapter 1 The Bodyweight Challenge
• Chapter 2 Arms
• Chapter 3 Neck and Shoulders
• Chapter 4 Chest
• Chapter 5 Core
• Chapter 6 Back
• Chapter 7 Thighs
• Chapter 8 Glutes
• Chapter 9 Calves
• Chapter 10 Whole Body
• Chapter 11 Planning Your Program