Please purchase the course before starting the lesson.

  1. Definitions
  2. The Coach Directs the Age Group Program
  3. Designing the Age Group Swimming Year: Options and Ideas
  4. Designing the Age Group Season: Options and Ideas
  5. Designing the Age Group Meso-Cycle: Options and Ideas
  6. Designing the Age Group Weekly Cycle: Options and Ideas
  7. Designing the Daily Practice for an Age Group Team
  8. Gryland Training for Various Age Groups
  9. Preparing Your Age Group Team for Competition... An Everyday Project
  10. Evaluation of the Age Group Program and Replanning for Next Season
  11. Additional Reading and Resources

Back to: ASCA Level 3: The Planning and Execution of Training For Swimmers of All Ages – Online Certification Course

Sponsorship & Partnerships

Official Sponsors and Partners of the American Swimming Coaches Association

Join Our Mailing List

Subscribe and get the latest Swimming Coach news