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  1. The Cardiovascular System and its Functions
  2. Skeletal Muscle
  3. Energy Metabolism
  4. Swimming Economy - Looking for the Ability to go Farther, Faster, at a Lower Energy Cost
  5. Definitions of Types of Training
  6. Workout Design

Back to: ASCA Level 3: The Planning and Execution of Training For Swimmers of All Ages – Online Certification Course

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