Preview
Station Four – Crawl Stroke
Advancement Goals:
Side glide kick 20 feet
Crawl stroke, 20 feet, no need to breath.
Station Four – Crawl Stroke
Teaching the individual… side glide kick leads to first pull!
Balanced on side, ear “inside the shoulder”
Face downward.
Roll, Reach, Pull, Push.
Demonstrations work SOOOO much better than words to teach!
Station Four – Crawl Stroke
Teaching a group!
Review, teach, review, repeat!
Hand entry, hand exit. (where?)
Elbow up underwater.
Fingers point DOWN.
REPETITION
MATTERS!