Preview
Station Three -Kicking
Advancement Skills:
Front Kick – 15 feet
Back Kick – 15 feet
Station Three -Kicking
Coaching the individual.
Ready position.
Streamline
Kick with pointed toes, good body tone.
Teach difference between “kicking a stick” and “kicking a noodle!”
Station Three – “Ready Position” imperfectly done….and better…
Station Three -Kicking
Teaching a class.
Review, teach, review, repeat.
Remember, bob, float, then kick.
Balance is key.
Repetition builds leg strength and endurance needed to learn to swim.
Teaching a Level 3 Class –
team kickboard use.
Teaching a Class – Station Three