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A new 15 minute online program by John Leonard, American Swimming Coaches Association Executive Director and Age Group Coach with 47 years of age group coaching experience.

This program explains three simple steps/progressions for your age group coaches to use in developing and constructing a long term progression for 9-12 year olds to develop an Aerobic base, and build what Coach Bob Bowman cites as BUILDING TRAINING CAPACITY.

A short investment of time with a major payoff in results for your age group team.


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