[VIDEO] Coach Erin Rider Working with a Swimmer on One-Arm Fly


Here is our very own Certification Director, Erin Rider working with one of her swimmers on One-Arm Fly. The three points she hits are:

  1. Pinkie comes out first at the back of the stroke
  2. The arm stays Low, Flat, and Straight during recovery
  3. The butt comes up when the hand goes in

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