From Coach Dale Porter
This is a practice we will swim tomorrow: Week 1, age 11-14, BB to AAAA swimmers, 30+ kids in the pool with 2 coaches.
The season plan has us focused on Body Position this week. The portion of the skeleton we are swimming is highlighted in yellow. We've trained two days with 3k of body position and drills. I wanted to toss a bit of easy base at them. Yes, a bit boring, but it's week 1.Read More